How does this food fit into your daily goals? If you continue to use this site we will assume that you are happy with it. Fitness Goals : Heart Healthy. Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g Generic Generic - Purple Onion Raw. Fat 67g--/ 67g left. White, yellow, red/purple, and green—all varieties of onions offer some pretty impressive health benefits. Daily Goals.

Find calories, carbs, and nutritional contents for purple onion and over 2,000,000 other foods at MyFitnessPal.com. Find nutrition facts for over 2,000,000 foods. Doctors consider this form of plant as a perfect home remedy to relieve various disorders and metabolic diseases. Log In. According to Peace Health, onions have long been used to treat various diseases such as tumors, persistent cough and colds. Purple Potato Nutrition. Nutrition Facts - Similar Purple Onion Rings (Jason's Deli) Per 1 portion - Calories: 4kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar All potatoes are high in carbohydrates, fiber, minerals, and vitamins. Serving Size : 100 g. 30 Cal. Here are 9 impressive health benefits of onions. 30 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Red Onions including 1 thin slice and 1 medium slice.

Per 1 slice - Calories: 65kcal | Fat: 0.80g | Carbs: 12.47g | Protein: 1.87g purple onion nutrition facts and nutritional information. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. Per 1 cup - Calories: 81kcal | Fat: 0.35g | Carbs: 18.65g | Protein: 2.50g Per 1 cup of chopped - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g Per 1 portion - Calories: 4kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Per 1 serving - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Protein: 0.45g Nutritional Value Of Purple Onion: Purple Onion is rich in Vitamin A, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin C (Ascorbic Acid), Iron, Calcium, Potassium, Phosphorus, Magnesium, Sodium and Silicon. What are the purple potato nutrition facts? Peace Health further states that consumption of onions may even help in the prevention of stomach and breast cancers.Por gentileza, se deseja alterar o arquivo do rodapé,We use cookies to ensure that we give you the best experience on our website. Find calories, carbs, and nutritional contents for the purple-onion and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Protein. 100 % 7g Carbs. Onions have also been shown to reduce cholesterol levels, says Healthline, but we’ll get into that more later on in the article. Log Food. the purple-onion nutrition facts and nutritional information. Per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Protein: 5.20g If you can't find the item you're looking for, please help out by Per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbs: 16.18g | Protein: 1.47g About Food Exercise Apps Community Blog Shop Premium. For example, a study published in the British Journal of Nutrition looked at 70 overweight people with high blood pressure and found that consuming 162-mg of onion extract a day can reduce systolic blood pressure by 3 to 6-mmHg. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects.

0 %--Fat. Per 1 cup of sliced - Calories: 48kcal | Fat: 0.09g | Carbs: 11.63g | Protein: 1.06g

There are 48 calories in 1 cup of sliced Red Onions. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all.