MERGE CANCEL. Arizona produces a crop from December through April.There are three primary types of cauliflower: Early, Autumn and Overwintering, named in reference to their harvest season. Unlike their hearty relative kale, cauliflowers will not survive a frost. Preliminary studies may indicate that indole-3-carbinol affects the metabolism of estrogen in the body and can slow or prevent tumor growth in the case of breast, ovarian and prostate cancer.When selecting your cauliflower make sure to choose a head that is firm, compact and creamy white. For the best flavor, broccoli should be harvested while the flower buds are still tightly closed.

MERGE CANCEL. This phytonutrient boosts DNA repair in cells and may stimulate the enzymes that block the growth of certain cancer cells.

Botanically, it grows as a biennial, but gardeners grow it as an annual and harvest it before the flower buds fully open.

Extremely sensitive to unfavorable conditions, cauliflowers cannot withstand any real variance in temperature. For a spring crop, plant seeds indoors 6 to 8 weeks before your area's last frost date, or purchase seedlings to be planted outdoors three weeks before the last frost date. Is cauliflower a stem or flower? They are both “cole” plants, which means they grow on a stalk. cauliflower is a stem and a root. To save the seeds, wait for the broccoli to flower, be pollinated and set seed, which will be in the second year of growth. The heads of cauliflower you see in the grocery are not flowers yet. The stem is at the bottom of the flower. Free Shipping on eligible items.

It is an annual plant that reproduces by seed. Several popular traditional commercial varieties include the Snow Crown, Romanesco, and Fremont.In recent years, you may have noticed that cauliflower is no longer just white but comes in shades of green, orange and purple. The flowering heads are less dense and the flavor is milder.A mutant cauliflower in Canada produced a line of bright orange cauliflowers, containing 25 times the amount of Vitamin A as their white counterparts. A tight encasing of heavy green leaves surrounds these buds. These leaves should be fresh looking without any signs of withering.To maintain optimal freshness, store cauliflower stem side up in the crisper drawer of the refrigerator. Cauliflower is one of several vegetables in the family Descended from wild cabbage, cauliflowers once closely resembled kale or collards.

Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd).

One of these glucosinolates, sulforaphane, is an antioxidant released when cauliflower is chopped or chewed. Cauliflower is the flower of the plant. This means that the plant cannot fertilize the female portions of the flowers with pollen from the male parts on the same plant. SAVE CANCEL. These days, cauliflowers form a compacted head of undeveloped white flower buds called the “curd”. Precut florets, while more convenient, do not keep as well and should be consumed within a day of purchase.Like other cruciferous vegetables, cauliflower contains sulfur and will omit unpleasant odors if overcooked. Cauliflower is one of several vegetables in the family Brassicaceae including cabbage, Brussels sprouts, kale, broccoli and collard greens. With an unusually high protein content for a vegetable (19% of calories are from protein), cauliflower is both filling and nutritious.Cauliflower, along with other cruciferous vegetables, contains glucosinolates and thiocyanates, phytonutrients known for their anti-cancer activities. Broccoli and cauliflower grow in a similar fashion. Cut the stem 6 inches below the crown and leave the rest of the plant intact for a broccoli side shoots to grow. Sulforaphane triggers the liver to produce detoxifying enzymes that may reduce the impact of cancer causing free-radicals and carcinogens.Along with other brassica vegetables, cauliflower is a source of indole-3-carbinol.