Look to the stars to see what cocktail you should be sipping on this summer. With that in mind, the most effective way to divide your daily caloric intake is to have three meals of about 425 calories each, and two snacks of about 100 to 125 calories each. Healthy Gut Diet Plan: 1,500 Calories To help you boost your gut health, we created this 7-day meal plan that features foods rich in probiotics and prebiotics. Cleveland Clinic © 1995-2020. To achieve this, base your diet plan on lean proteins, fresh vegetables and fruits, legumes, seeds and whole grains. Planning snacks is an important part of healthy eating, and will help you resist the urge to raid the vending machine or whip up a batch of cookies. These oils, or unsaturated fats, can help decrease your risk for heart disease and stroke.

fat., 1,,452 mg sodiumDaily Totals: 1,484 calories, 88 g protein, 198 g carbohydrates, 38 g fiber, 44 g fat, 9 g sat. fat., 1,372 mg sodium. You can break the per day caloric intake into parts that equal 1,500 at the end of the day. 1500-calorie diet: Researchers recommend restricting calories to 1500 or even less than this to shed one pound every seven days. This simple 1,500-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Home “We try to get you started and educate you so that you’re empowered to make ‘good’ versus ‘bad’ food choices.”When you see a heart dietitian, you will learn how to:“We can show you how to make changes in the way you eat so that you can follow a heart-healthy diet and not even have to think about it,” says Ms. Zumpano. Incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. Daily Totals: 1,472 calo… Choose a few healthy snacks that you enjoy and keep them on hand. To achieve this, base your diet plan on lean proteins, fresh vegetables and fruits, legumes, seeds and whole grains.

Cleveland Clinic is a non-profit academic medical center. fat., 1,397 mg sodiumDaily Totals: 1,494 calories, 62 g protein, 227 g carbohydrates, 46 g fiber, 48 g fat, 10 g sat. This also applies if you’re a male who’s only lightly active and seeks weight loss, or if you’re a male over the age of 50 who gets minimal activity. Consuming the right types of calories is so important because you don’t just need carbs for short-term energy, but you also need healthy fats and protein for endurance, recovery, and to feel satiated.

We do not endorse non-Cleveland Clinic products or services. Breakfast:2 large eggs, 2 slices whole grain bread, peanut butter.

Lunch: 2 slices whole grain bread, 1 can tuna (packed in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. 1 Tbsp. Heart-Healthy Meal Plans This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you don’t have enough accessible energy (i.e., calories), “the body will shift to slowing the metabolism down, and saving energy by increasing your body fat stores,” explains Rebecca McConville, R.D., a sports nutrition specialist and author of That’s right: Cutting calories too much can actually cause you to lose muscle mass.
1 medium apple 2. “This includes adequate macronutrient intakes of carbohydrate, fat, and protein as well as micronutrient intakes of essential vitamins and minerals,” says Knot.

Gear-obsessed editors choose every product we review. fat., 1,353 mg sodium.Daily Totals: 1,500 calories, 61 g protein, 225 g carbohydrates, 56 g fiber, 52 g fat, 10 g sat. If you need help downloading the printable meal plan, check out these Choose one of the following breakfasts each day. Here is a sample weight loss meal plan for women (1517 calories).

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Meal Plans

Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. If you want to create healthy eating meal plans that are 1500 calories a day, you need to select food that is nutritionally dense but calorically light. A three-day meal plan can jumpstart your heart-healthy diet. One ounce of nuts or 2 tablespoons of peanut butter each provide approximately 15 grams of oil.

olive oil mayo, 1 cup skim milk, 6 baby carrots, 1 Tbsp.

Featuring the best … Remember that the total amount of calories you eat over a day or week is more important than the precise count at each meal. Cleveland Clinic is a non-profit academic medical center. By Ashley Mateo. Select heart healthy foods. This is the best way to ensure your metabolism stays on track and you don't become so hungry you are tempted to overeat. Why wasn't this page useful?© 2006-2020 LoveToKnow, Corp., except where otherwise noted. Choose one of the following 400 to 450-calorie lunches each day. “Digestion will start to slow, making you feel fuller quicker; enzyme production slows in your GI system and you can become more intolerant to particular foods; your body temperature drops making you colder; for women, your menstrual cycle will start to dysfunction and eventually shut off, and for men, testosterone drops, causing them to have less libido and less facial hair,” explains McConville. olive oil spread, 1 medium apple, 1 cheese stick. Athletes aren’t immune to the idea that the less calories you consume, the lighter and leaner you’ll be—and the better you’ll perform (especially when you’re trying to be aerodynamic or float uphill on a bike).