Keep up the incredible progress but please don’t go so nuts I end up reading a news article about you with a headline like “Man eats himself to death by fasting.” All the best! Watermelon Diet Plan aims to replace unhealthy fats and starchy foods in your diet with fibre. Watermelon is also nutrition-rich that can replenish the body with all the required amounts of vitamins and minerals during the diet phase. If you want to eat, you can eat 50 grams of cheese and three slices of black rye bread for the whole day.
I’m going to be sharing with you how I felt on all my 13 days eating nothing but watermelons. 14 day watermelon fast If you can tolerate the taste, some detox diet articles recommend using the rind of the melon along with the flesh to maximize the … Proponents of the cleanse advise using firm, ripe watermelons that still have the seeds and, ideally, to buy organic because non-organic melons are often exposed to pesticides. To help make your watermelon smoothies more refreshing, various detox diet articles suggest you try adding some fresh ginger, lemon or lime juice, and a handful of blueberries for flavor.All three of these ingredients are believed to be beneficial for the detox process, and they add nutrition to the smoothie. The most popular is a sort of After that, some people go back to their normal diet.

Finally when the body is conditioned to watermelons one can proceed to the five-day diet. All rights reserved. An example of a meal plan (for breaking a four-day fast) might be: Day One: Two 8-ounce cups of fruit/veggie (carrot, some greens, banana, apple) juice that is diluted 50/50 with water 4 hours apart. Day Two: More diluted veggie/fruit juice, with bone broth and 1/2 cup of fruit (pears, and watermelon) every 2 hours). Always keep in mind that at any time during the five days one must drink a lot of water and hydrate. During the cleanse, you eat nothing but watermelon for one to three days. It really makes this lifestyle so much easier when you do it with someone else. Breaking My 14 Day Water Fast - Refeeding Process - YouTube Jill Corleone, RDN, LD

If you have a plan for how to © 2005-2020 Healthline Media a Red Ventures Company. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey.Kristen Unger is a Doctor of Physical Therapy student specializing in geriatric physical therapy. Let’s have a look into them. Watermelon is such a refreshing and delicious way to cleanse. This second healing crisis tends to call forth deeper issues than the first healing crisis, or, alternatively, finishes resolving those issues which were not fully cleared during … Sometimes, the potential risks may outweigh the Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Like always, I did this fast with my dad, and it was fun! I did a 13 day watermelon fast, where I solely ate watermelons, and it was amazing! Proponents of the cleanse advise using firm, ripe watermelons that still have the seeds and, ideally, to buy organic because non-organic melons are often exposed to pesticides.If you can tolerate the taste, some detox diet articles recommend using the rind of the melon along with the flesh to maximize the nutrition from the fruit.Multiple recipe ideas are available online to help break the monotony during your watermelon detox. “But if you’re generally healthy, it’s unlikely to be harmful when followed for a few days. Might make it harder even. For instance, in one variation, you may have two light meals each day and eat watermelon as a snack.“Unlike lifestyle-change diets, the finite time period of the watermelon diet gives dieters a realistic, achievable goal,” she says.